Discover the amazing benefits of an Infrared Sauna -

1. Burns calories and controls weight - As you relax in the gentle heat of our Infrared Sauna, your body is actually hard at work, producing sweat, pumping blood and burning calories.  According to a Journal of the American Medical Association report, in a single sauna session you may burn as many calories as you would rowing or jogging for 30 minutes. 
2. Increases Blood Circulation - As your body increases sweat production to cool itself, your heart works harder pumping blood at a greater rate to boost circulation, supplying the conditioning benefits of continuous exercise. 
3. Relieves Pain - The deep heat of our sauna helps blood vessels dilate, bringing relief and healing to  muscle and soft tissue injuries.  Increased blood circulation carries off metabolic water products and delivers oxygen-rich blood to oxygen-depleted muscles, so they recover faster.  Muscles relax most readily when tissues are warm, for greater flexibility and range of motion.
4. Eases Joint Pain and Stiffness - In Europe, radiant heat therapy is widely used to treat patients suffering from many forms of arthritis.  In addition, it has been proven effective in the treatment of sprains, neuralgia, bursitis, muscle spasms, joint stiffness and many other musculo-skeletal ailments.  Much of the stiffness, aches and soreness that comes with aging is reduced or eliminated.
5. Improves the Immune System - A sauna's deep heat raises your body temperature, inducing an artificial fever.  As it works to combat the "fever," your body's immune system is strengthened.  Combined with the elimination of toxins and wastes produced by the intense sweating, your overall health and resistance to disease is increased.
6. Removes Toxins and Mineral Wastes - Increased blood circulation stimulates the sweat glands, releasing built-up toxins and wastes.  Daily sweating can help detoxify your body as it rids itself of an accumulation of potentially carcinogenic heavy metals (lead, mercury, zinc, nickel, cadmium) as well as alcohol, nicotine, sodium, sulfuric acid and cholesteral.
7. Reduces Stress and Fatigue - Perhaps the most immediate relief our sauna offers is simple relaxation, as it melts away the stresses and tension of urban life.  Just a few minutes in the gentle warmth of our sauna gives you an overall massaging effect, soothing jangled nerves and knotted muscles.  You'll feel rejuvenated and renewed, restored in body, mind, and spirit.
8. Enhances Skin Tone - The profuse sweating achieved after just a few minutes in the sauna carries off deeply embedded impurities and dead skin cells, leaving the skin glowing and immaculately clean.  Increased circulation draws your skin's own natural nutrients to the surface.  You'll see improved tone, elasticity, texture and fresh color.  Increased blood circulation has also been shown to relieve acne, exzema, psoriasis, burns, lesions and cuts. 

Take advantage of our Infrared Sauna as a single treatment or as an add-on to any of our services.  Be sure to call to book your session in the Sauna Room!